195.0

I couldn't help it.  I weighed.  And so glad I did.  Finally down.

In January, I lost 9.8 pounds.

I know the weight goes up and down on any given day and tomorrow I may be back up - BUT - it was a boost to my morale to see some progress after such a long stall.

9.8 pounds.  WOW!

My goals for February will remain the same except the exercising will go from 7 to 6 times a week.

My target is to lose 5 pounds this month.

Last night my book Road to Transformation came and my goal is to savor and learn from it this month.

I don't really have much to say these days but I am glad to have a place to record and review.

Thank you January.  You were good to me.

February, even though you and I have a love/hate relationship, I am hoping we can find some common ground.

Loves.