I couldn't help it. I weighed. And so glad I did. Finally down.
In January, I lost 9.8 pounds.
I know the weight goes up and down on any given day and tomorrow I may be back up - BUT - it was a boost to my morale to see some progress after such a long stall.
9.8 pounds. WOW!
My goals for February will remain the same except the exercising will go from 7 to 6 times a week.
My target is to lose 5 pounds this month.
Last night my book Road to Transformation came and my goal is to savor and learn from it this month.
I don't really have much to say these days but I am glad to have a place to record and review.
Thank you January. You were good to me.
February, even though you and I have a love/hate relationship, I am hoping we can find some common ground.