Saturday: Waffles, hot apple pie with melted cheese at Oak Glen, Papa Johns pizza crust dipped in garlic butter, divinity, wine.
Sunday: Fish tacos, chips and salsa, french dip, scotch eggs, wine, chi chi.
Yep - recipe for disaster as far as pounds go. Mondays weight was up 4.6 pounds from Friday morning. Today I was better and I rationalized the water retention from flying. But then when I write down what I wrote there is no secret to why I gained so much and I am embarrassed. The food was amazing, the company superb, the guilt extensive.
I did take the time to reflect on myself and what to do. I have such a short amount of time to finish this post, so in a nutshell, I determined that I need to be specific and not so general. I also determined there are four areas that I need to concentrate on. So far, this is what I've come up with.
- Body: Everyday. I want to do what Chris did when she started. EVERYDAY for one month.
- Food: No flour. In any form. That one will be harder.
- Mind: I'm working on this one. But I think it will involve reading something spiritual.
- Heart and/or soul: I need to stay in control of this ONE relationship.
What do you think? Too simple??