Friday, November 4, 2011


I knew the weight loss was too good to be true. 

My goals today:
Exercise - 45 minutes. 
Food - No sweets or desserts
Calories - Under 1700

In looking back on yesterday, the first day back to my real world, I did okay.  I had a people give me condolences and I felt productive.  This morning I didn't even feel sad - I realized that life could go on.  Then of course the sadness came, but I was able to control it.  Control - The word for today.

update 8 pm:
food check. exercise check. calories eaten minus calories burned equal calories under goal.
see one day at a time. now I just need to stay strong through tonight. control. I have control.

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