I knew the weight loss was too good to be true.
My goals today:
Exercise - 45 minutes.
Food - No sweets or desserts
Calories - Under 1700
In looking back on yesterday, the first day back to my real world, I did okay. I had a people give me condolences and I felt productive. This morning I didn't even feel sad - I realized that life could go on. Then of course the sadness came, but I was able to control it. Control - The word for today.
update 8 pm:
food check. exercise check. calories eaten minus calories burned equal calories under goal.
yay!!!
see one day at a time. now I just need to stay strong through tonight. control. I have control.
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